FOLLOW ME

What's up guys and girls. The diet is still going strong, still just working my way slowly into the swing of things. Like I stated in my last post few weeks ago, I am still eating a little bit of carbs with three out of my six meals. I assume things to change next week, where the carbs will then be pulled completely and KETO diet will be in full effect. Weight currently is 205 lbs. My body is definetly changing even tho my weight is not dropping too much as of yet, as I tend to usually grow into a show and get bigger and tighter as the weeks go on.
Today is Shoulders and plan on attacking full throttle with my usual 4-5 exercises and 12-15 set routine. I have been training a lot heavier that is for sure, and my body definetly feels it. Have to keep on pushing and that is exactly what I plan on doing.
Please FOLLOW ME on TWITTER to keep more up to date daily of my routine. You can find me at www.Twitter.com/AdamReich85
Photo above is progress pic at 15 weeks out.
See ya next week! Only way is UP!!!
Don't forget to check out never before seen videos and photos at my member only site.
www.TeamAbomb.com

THE DIET

As i begin my journey now into my 16 week out prep, i quickly remember what it is like to go thru the torture of starving yourself the very first few weeks until your stomach adjusts to your new diet, in essence shrinking the walls of your stomach. Cadio has began as well, 45 min on treadmill low intensity daily. Currently eating 6 meals a day consisting of low carbohydrates from rice and oatmeal, healthy fats from cashews, natural peanut butter and red meats and omega -3 eggs, and my protein of course coming all the above plus a few shakes thrown in here and there. Already dropping about 9 lbs things are coming a long nicely and quickly gearing up my training lifting much heavier and even more intense then in the past. I tend to even grow into my shows.
After speaking with ym webmaster we agreed to start the launch back up again with updates for TeamAbomb.com starting September 1st. So be on the look out for those with new never before seen images including one above that was just realesed as a throwback image from when I was 18 years old.
Please follow me on this Journey to NPC Nationals this November the 21st in Miami.
I will also be live on webcam at AdamReich.com for all members at 10pm est.
Stay Tuned. Lots more muscle to be revealed.
Stay UP. Stay Strong. Keep Pushing Forward.
Adam Abomb Reich.

The Time is HERE

diet time. 16 weeks out. Diet time begins on Monday...Changes and progress pics/videos will be posted to TeamAbomb.com weekly so stay locked INNNNN...

Not much to post up today....Will post a sample of my diet in a couple days to give you guys a view of what I will be going thru these next 4 months leading up until Nationals.

Lifestyle videos and training will also be uploaded to teamabomb.com weekly...we are growing TeamAbomb.com to a whole new level these next four months..We havent updated in a while for a reason!! we re formatted the style and come august 1st, we will be recording progress from day one until show time. So stay locked in for sure!!!

Will be doing some traveling with photo shoots and promo for Muscletech these coming months

Next stop is Vegas for the Olympia Sept 25-29th.


keep pushing!
Adam Abomb Reich

August 1st starts DIETTT

TeamAbomb.com

yeaoooooo

Lets GOOOOO.
TeamAbomb.com is in full effect for the summer. Training is going insane and LIFE IS GOOOOOOD!!!!!!
Prep for Nationals begin August 1st. The Excitement is nearrrrrr.
Tightened up around 210 now. Will be doing some appearances, was in South Beach Miami last weekend, will be back in 2 weeks for July 4th weekend hosting Miami Tans Official Pool Party @ the Surfcomber hotel along with Victor Calderone and Danny Tennaglia and Chus and Ceballos. Team Abomb Lovessss Miami!!!! - which brings me to, Nationals this November 2009 will be held in my hometown Miami Beach baby!!!!
Videos Coming to TeamAbomb.com very soon of the summmer progress.
See me live @ 10 at AdamReich.com chat with me see whats up in my world.
Nationals '09 Lets GO!!!
Appreciate all the support, im sorry for not updating sooner, been busy traveling, I also should be out in Vegas for the USAs last weekend with Muscletech. Then Olympia Time!!!!
God Bless