The Time is HERE

diet time. 16 weeks out. Diet time begins on Monday...Changes and progress pics/videos will be posted to TeamAbomb.com weekly so stay locked INNNNN...

Not much to post up today....Will post a sample of my diet in a couple days to give you guys a view of what I will be going thru these next 4 months leading up until Nationals.

Lifestyle videos and training will also be uploaded to teamabomb.com weekly...we are growing TeamAbomb.com to a whole new level these next four months..We havent updated in a while for a reason!! we re formatted the style and come august 1st, we will be recording progress from day one until show time. So stay locked in for sure!!!

Will be doing some traveling with photo shoots and promo for Muscletech these coming months

Next stop is Vegas for the Olympia Sept 25-29th.


keep pushing!
Adam Abomb Reich

August 1st starts DIETTT

TeamAbomb.com

yeaoooooo

Lets GOOOOO.
TeamAbomb.com is in full effect for the summer. Training is going insane and LIFE IS GOOOOOOD!!!!!!
Prep for Nationals begin August 1st. The Excitement is nearrrrrr.
Tightened up around 210 now. Will be doing some appearances, was in South Beach Miami last weekend, will be back in 2 weeks for July 4th weekend hosting Miami Tans Official Pool Party @ the Surfcomber hotel along with Victor Calderone and Danny Tennaglia and Chus and Ceballos. Team Abomb Lovessss Miami!!!! - which brings me to, Nationals this November 2009 will be held in my hometown Miami Beach baby!!!!
Videos Coming to TeamAbomb.com very soon of the summmer progress.
See me live @ 10 at AdamReich.com chat with me see whats up in my world.
Nationals '09 Lets GO!!!
Appreciate all the support, im sorry for not updating sooner, been busy traveling, I also should be out in Vegas for the USAs last weekend with Muscletech. Then Olympia Time!!!!
God Bless

BIGGER AND BETTER THAN EVER

April Showers Bring May Flowers?????

Whats going on guy? I apologize for not updating, I know I have been behind lately. I have gotten quite a few emails as not updating. But I AM BACK! And things are going better than ever.
Training is intense, and everything is really starting to take shape and am very happy with my progress this offseason. Come August when it is time to start dieting, I will more ready than ever, with size , shape and conditioning. Im not too far off my mark, I didnt get too sloppy this offseason as well which will tend to help me lean out come late summer and into the November nationals in South Beach Miami. Yaaaaaaa!

Most recently, went out to GLO night club on Long Island with my good friends Derek Anthony, Dave Palumbo and Colette Nelson. Had A Blast. Some Pics Above!!!!

Things will also be moving along with updating on TeamAbomb.com - Our HUGE new update (because we have been behind a few months) will be arriving June 1st. So stay tuned. Videos, Photos, webcams and more!!!!!

AdamReich.com will also feature myself LIVE on webcam every MONDAY night at 10pm EST>
Will also later be arhcived for future viewing of that show. A few past MOndays went without being LIVE, due to my own scheduling issues, but MORE and MORE content will be added continuous thru spring/summer.

Will be doing some traveling this Spring/Summer before I start my Prep, as well you all know will be Traveling during Prept most likely heavy into the month of October and Beginning of November with various photo shoots to be announced. I will post my travel calendar shortly. You can catch me in cities such as Miami, Las Vegas, Orlando, Virgina, Los Angeles, and San Diego to name a few. Bookings please email AdamReich85@gmail.com
Be back next week with quick webcam recap update and progress!!!!

Remember - never let what u can't do get in the way of what u can do!
Peace
Adam "Abomb" Reich