thurs nigh weigh in

With middle weights having the largest class this weekend of over 45 competitors, its going to be a steep show for sure. Im looking forward to every second of it!!!
Once again, i Thank you for all your support this journey couldnt have done it with out all those emails!!!
Win or Lose, this is my first Nationals at 23 yrs old, one step closer to dream of becoming a pro! Im proud to be here competing with the best! good luck to all, and Im happy to say im at my absoulte best..looking forward to tomorrow.
Adam Reich.

3 days out

Today is the best i have looked EVER. This is by far the biggest and hardest I have ever been. Really looking forward to see where I fall at my first Nationals. Busted my ass for 16 weeks to finally come down to friday and saturday. This show is one step closer to fulfilling my dream as a Pro Bodybuilder.
Im extremely excited to get on stage again as it has been about a year and half since Jr Nationals last year in June 2008.
Again, I thank you all for the emails of support, keeping me push harder each day in the gym.
These next couple days are not going to be easy as my energy levels are completley shot, but thats the name of the game. And will all be worth it in the end.
Hope to see a lot of you down in Ft Lauderdale this weekend, please stop by and say hello.
This will probably be my last post as I will be leaving very early Thursday, But you can check back here and TeamAbomb.com for updates and photos following this weekend.
See you then!
Truly
Adam Reich.

5 DAYS!

Promise to bring best package to Miami this year. Im bigger then I ever have been, with conditioning brought to last years Jr Nationals.
Looking to make some noise at my first Shot at Nationals. It will only be up from here!
Follow my updates hour by hour from my twitter page, once I reach Florida on Thursday afternoon. Twitter.com/AdamReich85

Pics to be posted here and at TeamAbomb.com and AdamReich.com following the show!
Stay tuned.
Appreciate all the support I have gotten, from emails, and freinds and fans and family has truly been amazing.
See you in Florida!
Adam Reich

2 weeks

Time has almost come. 16 weeks have flown by. Time to display the finished project of what we have been in the trenches working at for so long. The grueling work outs the pain and suffering. The low cal diets and high volume of intense cardio. All that homework to now be put to the actual text. That time is november 20th and 21st. Miami florida. 2009 npc nationals. See you there!

4 weeks.. LETS GO TEAMABOMB.COM

TeamAbomb.com now updated!!

been a while..my webmaster Colette gave me the thumbs up that is finally updated with new images of photo shoots and never before seen videos!! log in now and check it out.
Vegas was insaneeeeeee..One of the best Olympias to date!!!
Weight is about 195lbs right now. Feeling great!
Cardio in the am, so making short and sweet, will get back later in week with updated pics!
Nationals in Hollywood!!! NPCNationals.com, After party club Space Saturday Nobember 21st! CLubSpace.com
Partiesover. time to focus last 7 weeks.
Lets Rock.
TeamAbomb.com

VEGAS Countdown

Whats up guys? Here Tuesday, and leaving early Thursday morning for Vegas. Will be at the Expo all weekend long and looking forward to great showing saturday night!
As for me, weight is currently 200lbs even with just under 9 weeks to go. No pictures this week, will take a few when we get back from vegas, then after 6 weeks its a hush hush secret until game day November 21st in Miami. My cardio is now up to 90 min, still training intense with heavy weight keeping myself nice and round and full.
Hope you following me on twitter.com/adamreich85 where i keep you up to date daily on my meals from hour to hour to what body part im training that day.
If your in Vegas, please come up and say hello, I will be at muscletech most of the day and wlking around as well! Hope to see you there!!
Until Next week. Train HARD. NEVER give up!
Abomb

OLYMPIA

That time of the year again. The 2009 IFBB Mr Oylmpia in Las Vegas. I will be there representing Muscletech fromm Sept 24-28.
Weight is currently 202 lbs. Shaping up real nice, condition is on point. Cardio is up to 80 minutes. Things are going as planned.
We are 9.5 weeks out from the 2009 NPC Nationals. Everything on track like stated and could only improve from here...wait and seeeee...

Hope to see you at the Olympia in Vegas!
Train to be the best!
Adam

FOLLOW ME

What's up guys and girls. The diet is still going strong, still just working my way slowly into the swing of things. Like I stated in my last post few weeks ago, I am still eating a little bit of carbs with three out of my six meals. I assume things to change next week, where the carbs will then be pulled completely and KETO diet will be in full effect. Weight currently is 205 lbs. My body is definetly changing even tho my weight is not dropping too much as of yet, as I tend to usually grow into a show and get bigger and tighter as the weeks go on.
Today is Shoulders and plan on attacking full throttle with my usual 4-5 exercises and 12-15 set routine. I have been training a lot heavier that is for sure, and my body definetly feels it. Have to keep on pushing and that is exactly what I plan on doing.
Please FOLLOW ME on TWITTER to keep more up to date daily of my routine. You can find me at www.Twitter.com/AdamReich85
Photo above is progress pic at 15 weeks out.
See ya next week! Only way is UP!!!
Don't forget to check out never before seen videos and photos at my member only site.
www.TeamAbomb.com

THE DIET

As i begin my journey now into my 16 week out prep, i quickly remember what it is like to go thru the torture of starving yourself the very first few weeks until your stomach adjusts to your new diet, in essence shrinking the walls of your stomach. Cadio has began as well, 45 min on treadmill low intensity daily. Currently eating 6 meals a day consisting of low carbohydrates from rice and oatmeal, healthy fats from cashews, natural peanut butter and red meats and omega -3 eggs, and my protein of course coming all the above plus a few shakes thrown in here and there. Already dropping about 9 lbs things are coming a long nicely and quickly gearing up my training lifting much heavier and even more intense then in the past. I tend to even grow into my shows.
After speaking with ym webmaster we agreed to start the launch back up again with updates for TeamAbomb.com starting September 1st. So be on the look out for those with new never before seen images including one above that was just realesed as a throwback image from when I was 18 years old.
Please follow me on this Journey to NPC Nationals this November the 21st in Miami.
I will also be live on webcam at AdamReich.com for all members at 10pm est.
Stay Tuned. Lots more muscle to be revealed.
Stay UP. Stay Strong. Keep Pushing Forward.
Adam Abomb Reich.

The Time is HERE

diet time. 16 weeks out. Diet time begins on Monday...Changes and progress pics/videos will be posted to TeamAbomb.com weekly so stay locked INNNNN...

Not much to post up today....Will post a sample of my diet in a couple days to give you guys a view of what I will be going thru these next 4 months leading up until Nationals.

Lifestyle videos and training will also be uploaded to teamabomb.com weekly...we are growing TeamAbomb.com to a whole new level these next four months..We havent updated in a while for a reason!! we re formatted the style and come august 1st, we will be recording progress from day one until show time. So stay locked in for sure!!!

Will be doing some traveling with photo shoots and promo for Muscletech these coming months

Next stop is Vegas for the Olympia Sept 25-29th.


keep pushing!
Adam Abomb Reich

August 1st starts DIETTT

TeamAbomb.com

yeaoooooo

Lets GOOOOO.
TeamAbomb.com is in full effect for the summer. Training is going insane and LIFE IS GOOOOOOD!!!!!!
Prep for Nationals begin August 1st. The Excitement is nearrrrrr.
Tightened up around 210 now. Will be doing some appearances, was in South Beach Miami last weekend, will be back in 2 weeks for July 4th weekend hosting Miami Tans Official Pool Party @ the Surfcomber hotel along with Victor Calderone and Danny Tennaglia and Chus and Ceballos. Team Abomb Lovessss Miami!!!! - which brings me to, Nationals this November 2009 will be held in my hometown Miami Beach baby!!!!
Videos Coming to TeamAbomb.com very soon of the summmer progress.
See me live @ 10 at AdamReich.com chat with me see whats up in my world.
Nationals '09 Lets GO!!!
Appreciate all the support, im sorry for not updating sooner, been busy traveling, I also should be out in Vegas for the USAs last weekend with Muscletech. Then Olympia Time!!!!
God Bless

BIGGER AND BETTER THAN EVER

April Showers Bring May Flowers?????

Whats going on guy? I apologize for not updating, I know I have been behind lately. I have gotten quite a few emails as not updating. But I AM BACK! And things are going better than ever.
Training is intense, and everything is really starting to take shape and am very happy with my progress this offseason. Come August when it is time to start dieting, I will more ready than ever, with size , shape and conditioning. Im not too far off my mark, I didnt get too sloppy this offseason as well which will tend to help me lean out come late summer and into the November nationals in South Beach Miami. Yaaaaaaa!

Most recently, went out to GLO night club on Long Island with my good friends Derek Anthony, Dave Palumbo and Colette Nelson. Had A Blast. Some Pics Above!!!!

Things will also be moving along with updating on TeamAbomb.com - Our HUGE new update (because we have been behind a few months) will be arriving June 1st. So stay tuned. Videos, Photos, webcams and more!!!!!

AdamReich.com will also feature myself LIVE on webcam every MONDAY night at 10pm EST>
Will also later be arhcived for future viewing of that show. A few past MOndays went without being LIVE, due to my own scheduling issues, but MORE and MORE content will be added continuous thru spring/summer.

Will be doing some traveling this Spring/Summer before I start my Prep, as well you all know will be Traveling during Prept most likely heavy into the month of October and Beginning of November with various photo shoots to be announced. I will post my travel calendar shortly. You can catch me in cities such as Miami, Las Vegas, Orlando, Virgina, Los Angeles, and San Diego to name a few. Bookings please email AdamReich85@gmail.com
Be back next week with quick webcam recap update and progress!!!!

Remember - never let what u can't do get in the way of what u can do!
Peace
Adam "Abomb" Reich

CURRENT WEIGHT . 230 LBS. TRAINING IS GOING WELL FOR NATIONALS. VERY EXCITED FOR COMING NATS IN MIAMI PUSHING AND FOCUSED MORE THAN EVER.
VIDEO UPDATE FOR ALL TEAMABOMB.COM FANS

ITS ON

THE TIME HAS COME. MARCH 1ST. BEGINS TRAINING FOR THIS YEARS NATIONALS.
I know i havent been posting lately, I do apologize, i have been extremely busy with my businesses and did not have much updates. However now started back in the gym training heavy and intense for this years nationals in Miami. Look forward to images and videos of my prep in TeamAbomb.com
Thank you for your continued support.
Get BIG baby
Adam

New Year. New Bigger and Better things to evolve!

First off, Happy New Year!
Trying to catch up, things have just been slightly crazy busy lately (which is def a good thing).
2009 is a new year for us all, and I plan to use it as a launch pad for only bigger and better things for myself. I will begin prep training in next coming months for Nationals in November, and look forward to improving a GREAT deal from last year and moving up the latter at still this early age of 23 year old.
New Years Eve in NY was not the best weather this year, roads were very icy and to add to the numerous drunk drivers already out on that night, the road conditions definetely did not help. My girlfriend and I went to my good friends Dave Palumbo's house. We had a blast and was just really nice to be in good company of friends opposed to the regular drunk party scene im used to seeing. Im starting to learn this year its about who means the most to you will help you grow as an individual to only better yourself for your future. Surrounding yourself by fake people in their fake situations and lives will hinder your progress and only become ankle weights as your trying to climb that rope. Im grateful this year to be surrounded by many supporters and am also excited to final rid myself of the ankle weights from this past year of 2008.
Your support into '09 means more than ever, because this year will be the pinnacle of change. It will better my attitude, my physique and my outlook of my new future that lies ahead. I plan to strive for bigger things this year, that I never thought were ever attainable. I will reach and and plan to capture every goal i set forth this coming year.
Keep supporting me, and I will keep striving for that new level success.
See you at Nationals in Miami this coming November. ITS ON!
Team Abomb,
Break Free, Drive Forward!
Adam