Happy Holidays from Team Abomb

Nothing like XMAS in NEW YORK CITY!!

I would like to wish you all a very happy and safe holiday. I thank you all for your support this past year. Enjoy the holidays with your family and friends and EAT UP!!!!
Archive chat from this past Monday will be uploaded this weekend Along with a new video that will be uploaded into the EXTRAS page for members of AdamReich.com, there will be no chat this coming monday the 29th. Myself and my webmaster will be taking a short break that week but will be back the following Monday bigger and better!
New HUGE update coming New Years Week to TeamAbomb.com, which will not to be missed!! Huge Video gallery and Image gallery will only grow into '09.
Thank you Dave, Colette and all of Team Muscletech for making this year a HUGE success for me!!

Take care, until next year!
Lets make '09 BIGGER and more prosperous for us all!!!
Adam BOMB Reich

Happy Birthday to ME

Whats up guys!
Tomorrow, Wednesday the 17th will be my 23rd Birthday! Getting old lol.
Anyway, training is going well, keeping it easy for now until after the holidays and will start to train for nationals in 09. Had a great arm workout this Saturday at Bevs Powerhouse Gym with Guy Cisternino and Kris Lecomte. Kris is looking huge around 260lbs and Guy is still in sick shape even a month after Nationals. They both will do some real damage next year!
The chat sessions on AdamReich.com have been going great and the turn out is bigger than expected, so I thank you all for your support, it will only grow from here!
I look foward to finally making the neccessary changes to my body come this offseason, and no more playing around, come January its all business. Ive been nursing minor injuries these last couple months and just going thru the motions so Im ready to finally step it up!
I appreciate all the emails and support you guys send my way. Keep training hard, Be Safe and God Bless and Ill be back with an update next week before Christmas to wish you all well!
Truly
Adam Abomb Reich

Our LARGEST update yet now up at TEAMABOMB.COM

Whats up guys!! Hope your thanksgiving went as well as mine with all the eating and napping!!!
Took this past week off from training , letting some muscles heal and just taking some care of things at the Salon. We just got in a new High Pressure tanning bed, so had a lot of construction going on, trying to fit this new 9 foot long and 6 ft wide bed in a room! Weight is still around 215. as most of you know I have said I will be starting my prep for Nationals after the Holidays come January so I have been getting ready for that and am very excited. Will be posting lots of progress pics and videos to come with progress. Also big props to my boy Guy Cisternino taking 1st and his pro card at this past Nationals!!!! Very proud of you my man!!
We just launched a HUGE gallery update up at TeamAbomb.com with all my images shot for Manifest Muslce. These photos were taken 6 weeks out from my Spring shows this past June. I was in very good shape and these photos are H O T and one of the best shoots I have ever done. Location was HOT San Diego California!!!
Also, all my AdamReich.com members dont forget to catch me tomorrow evening live on cam at 10pm EST.
Ill blog next week. will be busy come Holidays but will have updates as well so no worries!
Mark your calanders, My Bday is the 17th!!!! then week later is Christmas!!!!
Be safe . Let it Snow. Train Hard.
God Bless.
Adam

AdamReich.com Full Launch with new shows

We had our first cam show last week and was a huge success. We were scheduled for our show last night, but I had issues setting up a new webcam. We will reschedule this week, and are definetly set for next Monday at 10pm EST.

On a side note, lets catch up....From Halloween, we are still working on a layout for all those pictures to be updated along with never before seen photos from summer shoots, soon to be updated to TeamAbomb.com

Training is going very well. I am up to 215 still very hard and leanest I have been at this heavy of a weight.
Below is a most recent promo video we did for the launch of AdamReich.com , so if you have not yet joined AdamReich.com please do so as we do live webcam chats every week, and if u miss the live show, it will be archvied for later viewing.



See you there!!!

AdamReich.com Members now Launched

Thats right. Now join and check it out, the all new AdamReich.com members area is fully launched and ready to accept members!
All members of AdamReich.com will have full access to my live webcam shows, as well as all archived shows, if you fail to miss my live show.
My whole chat schedule is posted on the home page, so join now, and mark your calendars to make our first live show next!
We appreciate your support, and will still be updating TeamAbomb.com with all new videos and photos every other week as well as bringing you live chats and archived chats to AdamReich.com every single week for at least 30-60 minutes!!
Training is going insane, but ill give away my full stats, weight, etc and whats going on in my first live show, next week at AdamReich.com so check it out!!!

Here is a funny clip from my favorite comedian Katt Williams.
Enjoy!
http://www.forbezdvd.com/cod.php?v=NzQw

Happy Halloween!

Hey guys. I apologize for the delay with the members are of AdamReich.com, we had some issues with setting up our merchant processer. Things are looking to be set though for this weekend. I will post here and shoot out all emails to everyone who signed up to be notified upon the grand opening. Our first cam session is set either for later next week or second week of November. We want to build a decent member base first so our first live show is a great showing for all of you. Remember prior to the show to email me your questions you want answered during the live chat or exactly what you would like to see during the show.
On a side not, Hope everyone has a safe and happy Halloween tonight. I will post my photos of what I will be dressing up as in TeamAbomb.com next week so go check that out!
Thats it for today, Will have lots more pics and info to blog about in a few days!!!!

Welcome to the NEW and Improved ADAMREICH.COM

It has been long awaited, but it is here. I have been working in concert with a top designer to put together a masterpiece website that gives something back to my fans. Therefore, I have added a separate members page from TeamAbomb, that just offers weekly webcam chats. I will log on at least once a week for 30-60 min cam chats with all new members of AdamReich.com. I will online offering training, nutrition and supplementation advice to all who is interested, as well as full posing routines and to show my progress into my offseason of 2009. See me LIVE on Webcam now at AdamReich.com..MY schedule of cam chats will be posted on my main pages of AdamReich.com. Also all new members will recieve archived Chat Shows, if you could not make the LIVE show, as well as still webcam photos and Video BLOGS I will make and post every week. The public section of AdamReich.com is now complete and we are just finishing up touches on the MEMBERS area. WE are looking for a launch date for fans to start signing up later this week. Please join the mailing list on the website to get first hand news when we launch and will have our first Chat Show during the first week of November. And the Chat Shows will run EVERY SINGLE WEEK, at least once a week. So please stay tuned and I will let you all know when you are all able to sign up. We will be running Grand Opening Sales on sign up memberships for the first couple of weeks so all my true fans can get in on the discounted price to see me live on cam every week.!!
See you all there.
Truly
Adam Abomb Reich

Time flys by...

Already half way thru October, it felt like Summer came and went and Christmas is right around the corner. Training is going very well, these past several weeks have been very pregressive and am making very good gains thus far, only even starting offseason prep. Im still doing about a 4 on 1 off type of routine and one bodypart a week following a smallerbodypart like hamstrings and or calves every 2-3 days. Today I will train Shoulders. The whole routine will consist of about 12-15 sets. One press excercise , with a side lateral, a rear, and front, and a machine shrugs. 8-10 reps each set.
This weekend was a lot of fun as well. My girlfriend and I went out east of Long Island out towards the Hamptons (for those of you not familiar with Long Isand) to go pumpkin picking. That in intself was workout carryign the pumpkings from teh field to the car lol..So I decided to take off from teh gym yesterday and took a nap instead. Following my nap, I showered and went out to dinner with Dave Palumbo, his Fiance Colette, Eugene Mishin and his GF Lena, the Smalley Brothers, Derek anthony, Billy Gunz and my girlfriend Nicole. It was a blast and we all had a lot of fun catching up. After my steak , potatoe and Chocalte mountain cake with Ice Cream i think I had enough and had to go home to sleep it off LOL. Will definetly give me some energy for training shoulders later on tonight.
Also please look for my new update at TeamAbomb.com with 2 new videos and a large new photo albumb. Colette, my webmaster should have this update ready for all of you by latest Tuesday.
Everyone have a safe week, train hard, God Bless.
Abomb

Post Olympia Rap Up

The Olympia weekend in Vegas was a blast, and the outcome was astonishing. Dexter Jackson coming off victorious as 2008's Mr Olympia defeading reigning champion Jay Cutler. I was working the expo both 9-5 Friday and Saturday, I appreciate everyone who came up to me to say hello and showing your support, truly meant a lot to meet and greet the fans first hand. The night life in Vegas was insane as well. My buddy justin and I hit up Club Prive Friday with Muscular Development, then Club Rain at the Palms Saturday night for Paul Oakenfold, then Body English at the Hard Rock Sunday night with DJ Five. The turnout wasnt as great as probably expected to the expo, never really got too hot or crowded as within the past years or comparable to the Arnold Classic each year. But this was expected due to economic reasons I assume. Hung out with my boy Derek as well with German American Technologies booth. The Muscletech Booth was cranking all weekend as well, we handed out 100s of t shirts and bags of Free supplements, we were definetly the most action packed and crowded booths at the expo that weekend. All in all the weekend was insane and I had a blast but was definetly exausting. The ending Saturday night was as follows.
1. Dexter Jackson
2. Jay Cutler
3. Phil Heath
4. Dennis Wolf.
5. Tony Freeman

Two new videos and lots of more photos from the weekend will be updated in TeamAbomb.com along with two new videos with Frank the Tank that were just released and filmed a week before my prep for the Atlantic States. So check out TeamAbomb.com right now for current updates or join now for the insane new updates coming this month!!!

New TeamAbomb.com Updates and Olympia Countdown

Now up new set of photos with Frank the Tank exclusivley at TeamAbomb.com
New LARGE update coming as well part of the Olympia countdown series featuring 2 NEW videos with Adam and Frank the Tank. Catch Adam out in Vegas Sept 25-29th
Contact Adam at AdamReich85@gmail.com for any special appearences during the weekend. Adam will bearound Muscular Development and Muscletech all weekend. Stay tuned for some sneak peak photos next week here at the blog of whats coming to TeamAbomb this month.

"My weight right now is around 215 lbs, this is the heaviest I have been at the leanest condition, I am extremely strong during my workouts and this is only the start to my offseason Prep. Like I said, this offseason is most important as I need to make the neccessary changes to my physique to come in heavier and at my all time best for Nationals in South Beach Miami in November 2009."
See you next week everyone and thank you for all your support thru everything this far!

Summer Officially coming to an end...

Its about that time, and fall is slowly creeping up around the corner. Training is going very well, getting heavier with my weights still keeping around 10 rep range. Went out a little for labor day weekend, because now its back to business in the gym, and the Olympia coming up around the corner, hope to see a lot of you out there in Vegas.
Here are some pics from the weekend, mostly taken in the Hamptons, and one night was from Club Marquee in Manhattan. We do it BIG here at Team Abomb baby!

More pics now up at TeamAbomb.com exclusive photo shoots with Frank the Tank Defeo , Never bere seen photos, Beach wear!. Go check it out now at TeamAbomb.com

Before I head out I want to shout out my Sponsor MuscleTech for blowing me up so quick this offseason and keeping me nice and tight thanks to the main products im currently using,
NitroTech Hardcore
Meso Tech MRPs
Nano Vapor - Pre Workout
Anator - Post Workout
Halo - Post workout
Creakik - two servings daily.

Also check out me and my boy Derek at the Olympia, either I will be around the MuscleTech booth, or check us out around the Muscular Development Booth.

Blowing up offseason!!!

Finally getting back into swing of things full force. Lifting heavy again feels real good. Its been real nice this weekend and hopefully this week leading into Labor Day weekend. I did heavy Back Yesterday, and went as follows:

Bent Over Rows - 4 sets
135 - 12 reps
225 - 12 reps
275 - 10 reps
315 - 8 reps

Hammer Strenght One Arm Rows
2 plates per side - 12 reps
3 plates - 10 reps
4 plates 10 reps

Close Grip cable pull downs
150 - 12 reps
200 - 12 reps
225 - 10 reps

Life Fitness Row Machine

150 - 12 reps
185 - 10 reps
250 - 8 reps

Straight arm cable pull downs
100 - 12 reps
110 - 12 reps
120 - 12 reps

Then did some calves, 4 sets, seated calf raises 2 plates 15 reps each set.


This weekend I hung out with friends out east in the Hamptons, like I said the weather has been to nice to not be outside.

Im still trying to get to the Olympia, I should be there just workign out some last minute appearances..email me, AdamReich85@gmail.com to schedule one..

I will be around The MuscleTech and Muscular Development booth at the expo all weekend.

Current weight is 215 lbs.

New video taken few days ago just keeping all Team Abomb fans up to date, with lots more to come..Appreciate all your support. Truly
Means alot.

Winding down the summer.....

Summer is coming to an end, training is slowly getting back into full force. Currently have put on about 45 lbs since Jr Nationals this past June. Spending time with friends and enjoying last few weeks left of summer. Summer is slow season for my business as well, so come the later fall and into the winter is when I start to pick up. Strength is thru the roof as my weight has increased. Im looking foward to a real successful offseason this year and to really make some quality gains.
AdamReich.com is going to be revamped probably finished by the Olympia later in September, so look foward to an all new fresh look of AdamReich.com and more updates coming to the members section, TeamAbomb.com
Here are some most recent photos as I finish relaxing this summer...Some training footage coming to the members section this week and more videos as well.

Contact me at AdamReich85@gmail.com for any personal training in the NY area, or online training or to purchase any live webcam show footage.

Hope everyone is enjoying your summer, and hope to see everyone at the Olympia in Vegas.




In the NY area, Check out my Tanning Salon, MIAMI TANS in Syosset NY.
www.MiamiTansNY.com

Now offering live and online personal training!

Now offering live personal training in the Long island area for exclusive clients and online training as well.

Contact me at AdamReich85@gmail.com for rates and further information regarding Nutrition , Supplementation, and Training!

OFF OFF OFF SEASON

Just got back from Miami, coming off of a second place finish at the Atlantic States and a 5th place finish at the Jr Nationals i had taken a much needed rest off from the gym. Now being August im slowly getting my act together and back into the gym..Just updated the TeamAbomb website with 3 all new videos and Frank the tank, so if you are not already a member please go ahead and check that out now by joining teamabomb.com


Right now like i said im relaxign enjoying life with my girl, we went to myrtle beach and south beach and im now weighing at 205lbs. plan to stay around this weight just clean things up..back on offseason program with big Dave P. and ready for a very successful offseason yet to come.

Keep checking back, this new part to AdamReich.com will be updated every week, along with TeamAbomb.com with new videos and photos from all various photo shoots, and new training videos will be taken part of offseason abomb!