Already half way thru October, it felt like Summer came and went and Christmas is right around the corner. Training is going very well, these past several weeks have been very pregressive and am making very good gains thus far, only even starting offseason prep. Im still doing about a 4 on 1 off type of routine and one bodypart a week following a smallerbodypart like hamstrings and or calves every 2-3 days. Today I will train Shoulders. The whole routine will consist of about 12-15 sets. One press excercise , with a side lateral, a rear, and front, and a machine shrugs. 8-10 reps each set.
This weekend was a lot of fun as well. My girlfriend and I went out east of Long Island out towards the Hamptons (for those of you not familiar with Long Isand) to go pumpkin picking. That in intself was workout carryign the pumpkings from teh field to the car lol..So I decided to take off from teh gym yesterday and took a nap instead. Following my nap, I showered and went out to dinner with Dave Palumbo, his Fiance Colette, Eugene Mishin and his GF Lena, the Smalley Brothers, Derek anthony, Billy Gunz and my girlfriend Nicole. It was a blast and we all had a lot of fun catching up. After my steak , potatoe and Chocalte mountain cake with Ice Cream i think I had enough and had to go home to sleep it off LOL. Will definetly give me some energy for training shoulders later on tonight.
Also please look for my new update at TeamAbomb.com with 2 new videos and a large new photo albumb. Colette, my webmaster should have this update ready for all of you by latest Tuesday.
Everyone have a safe week, train hard, God Bless.
Abomb
This weekend was a lot of fun as well. My girlfriend and I went out east of Long Island out towards the Hamptons (for those of you not familiar with Long Isand) to go pumpkin picking. That in intself was workout carryign the pumpkings from teh field to the car lol..So I decided to take off from teh gym yesterday and took a nap instead. Following my nap, I showered and went out to dinner with Dave Palumbo, his Fiance Colette, Eugene Mishin and his GF Lena, the Smalley Brothers, Derek anthony, Billy Gunz and my girlfriend Nicole. It was a blast and we all had a lot of fun catching up. After my steak , potatoe and Chocalte mountain cake with Ice Cream i think I had enough and had to go home to sleep it off LOL. Will definetly give me some energy for training shoulders later on tonight.
Also please look for my new update at TeamAbomb.com with 2 new videos and a large new photo albumb. Colette, my webmaster should have this update ready for all of you by latest Tuesday.
Everyone have a safe week, train hard, God Bless.
Abomb
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